Now open for enquiries
Weights, boxing and a proper nutrition station in one building. Train hard, then refuel on real food and drinks before you have even left the floor.
Racks, platforms, dumbbells and machines, with coaching on the lifts that actually move the needle.
Bags, pads, footwork and conditioning. Learn the craft properly, whether you ever spar or not.
An on-site station serving food and drinks made for recovery, open around every session.
About the gym
Most gyms make you choose: iron or gloves. We built ours around both, because strength and skill make each other better. Squat in the morning, hit pads in the evening, or stack them back to back in the same session.
Then there is the part almost everyone skips. Our nutrition station sits on the same floor, so the meal or shake that finishes the work is a few steps away, not a drive home and a good intention.
Founded in [year] · Coaching team: [number of coaches and their qualifications] · Site: [floor area, equipment list and facilities]
Classes
Coached group sessions on the strength floor and in the boxing area. Beginners get taught the basics, everyone else gets pushed. Times and prices below are placeholders for the client to confirm.
Barbell strength, hypertrophy and conditioning blocks. Technique first, load second, with a coach on the floor for every session.
Class length: [duration] · Group size: [max attendees]
Stance, guard, footwork and combinations on bags and pads, with rounds that leave you in bits in the best way. No pressure to spar.
Class length: [duration] · Kit needed: [equipment]
Placeholder tiers. Names, prices and inclusions to be confirmed by the client.
Fitness retreats
Three destinations, one format: coached training away from your routine, real food and enough recovery to make the week count.
Dates, prices and itineraries are placeholders, to be confirmed.
A coastal city base, with the beach on one side and the hills on the other.
What is included
[travel, accommodation, coaching and meals to be confirmed]
Volcanic trails, black sand and altitude, with the Atlantic on the doorstep.
What is included
[travel, accommodation, coaching and meals to be confirmed]
Chalk cliffs, pebble beaches and cold water. No flights needed.
What is included
[travel, accommodation, coaching and meals to be confirmed]
Morning
[morning session]
Afternoon
[afternoon session]
Evening
[evening session and recovery]
Full itinerary per destination: [to be confirmed]
Ask about retreatsNutrition station
Acai bowls, fresh fruit and protein shakes served on site, so recovery starts before your heart rate has come down. Grab it to go or eat in.
Station hours: [opening hours] · Payment: [accepted methods]
Blended acai topped with fresh fruit, granola, seeds and nut butter.
Whey, vegan and mass-gain blends mixed to order after training.
Fruit and greens blended with coconut water, yoghurt or oat milk.
Chicken, halloumi, falafel and tuna, built for protein and speed.
Cut fruit, yoghurt pots, boiled eggs and other light sides.
Protein bars, cookies, electrolyte drinks and cold brew for the road.
Allergens and dietary options
[allergen information and vegan, vegetarian or gluten free options]
Contact
Send us a message about memberships, classes or a walk around the place. We will come back to you with the details.